Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

02.3.2015 Pre-workout prep- Tuesday Night Alternating Progressions

Tuesday Night:  4-6 miles continuous alternating 400m at half marathon pace with 1200m at 30 seconds slower than half marathon pace. Ask most runners what causes fatigue, and the answer is almost always lactic acid, or its scientific cousin lactate. The mere mention of the word conjures up memories of intense pain, struggle, and the Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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