Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

28.7.2014 Last week of July

Monday – Open water swim at 6:30. Meet at Bostwick Lake with your swim cap and goggles. Tuesday – 6:00 AM speed workout starting from the EGR Community Center. Or if you prefer an evening run, meet at 6:30 PM. Today’s workout is 4 miles at tempo pace with a 2 mile warm up and Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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