Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

03.8.2015 RunGR Weekly E-News: Aug. 3, 2015

August 3, 2015 Weekly Calendar Tuesday: 6am & 6:30pm Speedwork- Repeat 200s at Mile Race Pace 6pm Wojinar– How to Build Your Mental Muscle Thursday: Meeting in Rockford! NO Workout meeting in East Grand Rapids! 2p-7p Blood Drive at Gazelle Sports to benefit RunGR (more info below) 6pm Strength & Core in Garden Club Park- next to the Rockford Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road and the trails. Take a look at the video and meet some of us…

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