Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

30.3.2015 RunGR Weekly Calendar- March 30, 2015

March 30, 2015 Weekly Calendar Tuesday: Speed work- Alternating Progressions Thursday: Easy run Saturday: Long Run at 8:00am- Fulton & Grand River Dr. Please leave a few parking spots open in front of the pharmacy. Extra parking available across Fulton at O’Brien’s deli. Join the group for coffee after the run at Nonna Café (591 Ada Dr SE, Ada) *Tuesdays Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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