Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

03.3.2015 Tonight’s Speed work switched

Due to the weather, we’re switching up tonight’s workout- if the roads allow, we’ll plan on an easy run after the Wojinar with Dr. Lambert. Alternating progressions will be rescheduled for Thursday.

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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