03.3.2015 Tonight’s Speed work switched
Due to the weather, we’re switching up tonight’s workout- if the roads allow, we’ll plan on an easy run after the Wojinar with Dr. Lambert. Alternating progressions will be rescheduled for Thursday.
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RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.
We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…