Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

23.3.2015 RunGR Weekly Update- March 23, 2015

March 23, 2015 Weekly Calendar Tuesday: Speed work- Tempo Run Thursday: Speed work- Race Pace Saturday: Long Run at 8:00am- Forest Hills Eastern High School Join the group for coffee after the run at Panera Bread at Knapp’s corner *Tuesdays & Thursdays- Meet in the lower level of the EGR Community Center, ready to go at 6:30pm.  Important Dates: No Surrender Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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