Ed Kornoelje DO
Sports Medicine|University of Michigan Health-West
I am seeing a lot of patients with VERY low ferritin lately. If you don’t know what ferritin is or what your level should be, read on and get it checked. I promise many of you will thank me!
If you have spent any time running or with runners you may have heard the term ferritin and wondered what it means. Even in the medical community there is an ongoing discussion as to what significance this blood test has with respect to endurance athletes. Simply put ferritin is the protein bound iron stored in your body (liver, spleen and bone marrow in particular). The not so simple part is identifying what a low ferritin level means and what the target number should be. Let me say this right off the bat: ferritin is important in endurance athletes; knowing your number may be as important as any training plan you are following; and ferritin should be checked at least yearly.
First a few definitions:
Each of these is important for the endurance athlete, but ferritin seems to be the key.
Iron is a key part of hemoglobin, the oxygen carrying component in blood. Endurance athletes need to get oxygen to working muscles while training and racing. It stands to reason that when hemoglobin levels are low there will be an issue with oxygen transport. When iron levels are low, hemoglobin levels may be low as well, but sometimes not. What is not so clear is whether normal hemoglobin levels with low iron levels is a problem, and if so, is it solely the active iron that is important or the ferritin as well. One thing we do agree on—hemoglobin levels do NOT directly assess iron levels. If you are told your iron levels are normal but only the hemoglobin was tested you are not getting the complete story.
Most physicians who work with endurance athletes feel that hemoglobin, iron, and ferritin levels are all important, and anecdotally when athletes were found to have normal hemoglobin and iron levels, but low ferritin levels iron supplementation helped. One other confounding factor is that ferritin levels are considered “normal” down to 10 or 12 even though this is too low for endurance athletes (more on levels later). It makes sense that different levels are “normal” for different people—even if a good chunk of the general population is somewhat active (and this is open to debate as well), what is normal for that group may not be normal for those who push their bodies on a regular basis.
Recent studies show that those with normal hemoglobin levels but low ferritin levels feel better, perform better, and have better treadmill test results after taking iron and getting the ferritin level up. This is not surprising to any of us who treat endurance athletes regularly. Symptoms of low ferritin can include fatigue, shortness of breath, having trouble keeping up during workouts, plateau in performances, injuries, leg cramps/pain, and even GI discomfort/issues. If you develop any of these, getting blood work done (CBC, chemistry panel, serum iron, ferritin and possibly thyroid tests) would be a good idea. There are other problems that can lead to the above symptoms, but the labs are an easy way to get the work-up underway. One problem with waiting until there are symptoms is that by the time the blood is tested the ferritin level may be very low and it takes a little time to get the levels up. That is why we recommend if possible that endurance athletes get ferritin levels checked at least once a year, and more frequently if a problem is identified. One caveat: without symptoms, screening ferritin levels may or may not be covered by insurance. In my experience, most if not all endurance athletes do experience fatigue at some point in training so checking a level is not just screening at that point.
So what is a prudent plan for checking and treating this issue? Here are some guidelines I use with my athletes. These may need to be adjusted slightly as high school, college, and recreational “seasons” are not all the same:
If you have any ferritin or other sport medicine questions, call 616-252-7778 or visit www.uofmhealthwest.org and search “sports medicine.” We are here to help with any of your sports medicine needs!