Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

21.7.2014 Week of July 21

Monday – Swim clinic at 6:00 with Kattie – engaging your core (have we heard this before??)  Open water swim at 6:30. Meet at Bostwick Lake with your swim cap and goggles. Tuesday – 6:00 AM speed workout starting from the EGR Community Center. Or if you prefer an evening run, meet at 6:30 PM. Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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