Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

27.1.2015 Last week of January

Tuesday night workout at 6:30 / EGR Community Center / fartleks Thursday night workout at 6:30 / hill repeats. Please wear reflective gear and headlamps!!! Saturday’s long run from the DDH YMCA at 8:00 AM, routes from 6 to 14 miles. Coffee at Ferris Coffee and Nut across the street. Next Wojinar – Nutrition For Runners – February Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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