Example. Example. Example.
 

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

Start. And don't stop.

Live. Train. Run. With RunGR

30.11.2014 First week of December

For anyone who missed (or wants a replay…) of Coach Woj’s session on off-season training, he will be sharing tips and techniques this Thursday, December 4, at 6:00 PM at the Aquinas Field House. His training plan is posted on the website under the training tab – connected to this link: OffSeasonPhase. There will be a Read More…

Who is RunGR?

RunGR is a Grand Rapids’ area running group who lives, trains and runs to become better athletes.

We’re a group of everyday people accomplishing amazing things on the road, the trails, and even in the water. Take a look at the video and meet some of us…

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